Wake up at 4am. Take a cold shower. Expose your anus to sunlight. Be sure to buy my nutrition supplement — link in bio. Instagram is full of “biohacks” like the list above — and, yes, the anus-sun claim is a thing and, yes, there’s usually an affiliate link for some supergreens smoothie mix. But real science (as in, rigorously tested interventions using the scientific method, not “bro science”) consistently points to a different picture. For episode 14 of the Enlightened Anat

It’s a phrase you’ve surely heard in a yoga class because just about everyone says it: “We store trauma and emotions in our hips.” You’ll...

If you're a yoga teacher looking for trusted anatomy education, real-world business support, and a thriving professional community—you're...

Recently, the UK Supreme Court ruled that, in the context of the Equality Act 2010, the term “woman” shall refer to a biological woman...

Are chakras real? Can you see them? What is kundalini energy? This is the topic I delve into in episode 10 of the Enlightened Anatomy...

Here is a list of useful resources to learn more about pain. Useful resources for yourself or to share The Edge and the Buffer - Great...

We have all probably experienced what is commonly called a muscle knot. Of course, a muscle cannot tie itself into a knot, so what can...

“Let’s come into Shoulder Stand. If you’re on your cycle, just take Happy Baby pose instead.” This seems to be the standard advice from...

Listen on your favorite podcast player Imagine being a relatively new scuba diver. You have a few dives in the temperate waters of the...