Workshops

Anatomy for Yoga:

A 15-hour immersion for teachers and serious practitioners

Saturday 30 March and Sunday 31 March 2019

9:00am - 5:30pm

at Westerly, a beautiful private venue in Hedsor, Bucks

Last-minute discount: £130 if you pay before end of Thursday 28 March!

Normal Price:

£160 for both days (recommended) or £90 for one day.

A light vegetarian lunch will be served.

To Book

You can pay Matt in person or make a transfer to:

Matthew Huy Yoga - Sort: 30-94-28 - Account: 64026868

Please then email to confirm receipt of payment. You will then be sent a confirmation email with further details about the event, including what to bring.

Do you know a tendon from a ligament? Pada bandha from hasta bandha? What is fascia anyway?

A knowledge of anatomy will not only improve your yoga but can also positively affect how you use your body off the mat. In this engaging and fun (yes, learning anatomy can be fun!) weekend, we will explore anatomical concepts from basic scientific language to functional biomechanics and everything in between - and the knowledge is always tied back to yoga.

The day will start with a morning asana practice led by Matt wherein we will explore some of the anatomy principles we will be exploring that day. Then, the day will be a mix of engaging lecture, group work and applying anatomy to asana.

We will consider such questions as: is it okay to place the foot on the knee in tree pose? What is meant by ‘neutral pelvis’ and how is this useful in asana practice? Should we avoid forward folds immediately after backbends? How do we work with injured students, including ourselves?

By the end of this course, you will feel more confident in your knowledge of the body and, if you’re a teacher, you will have the language to give clearer anatomical and alignment cues. This course is ideal for any yoga teacher or serious yoga practitioner.

Non-teachers have attended this immersion before and commented on how useful it is even for a non-teacher. If you have a body, you will benefit from this course!

A detailed 100-page manual is included. For teachers, this course counts toward your annual CPD requirements.

Day 1 will include:
Anatomy-focused asana practice

Basic anatomical language and theory

Working with injuries
Feet and ankles
The knee joint

The hip joint

Day 2 will include:

Anatomy-focused asana practice

The pelvis and sacroiliac joint

The spine
Breath and bandhas

The shoulder girdle
The elbows and hands
Anatomy in action: seeing bodies, applying anatomical principles

About the Venue

We are very privileged to be able to use Westerly, a beautiful private venue and ideal setting for yoga (photo to the left). The venue is on Harvest Hill in Hedsor, less than 15 minutes from Marlow. The exact address will be emailed to you after booking.

Matthew Huy is a Senior Yoga Teacher with Yoga Alliance Professionals, having taught for more than 13 years. He leads the anatomy component of several teacher trainings in London and abroad. With a BA in Dance, a handful of teaching qualifications and a passion for anatomy, he is known for his light-hearted and engaging approach to complex anatomical concepts.

Cancellation and Refund Policy

If you cancel more than 4 weeks (28 days) before the start of the event, you can receive a full refund minus a 25% administrative fee. If you cancel less than 4 weeks (28 clear days) before the start, you will receive a refund minus a 50% administrative fee but cancellations made within 24 hours of the event will receive no refund. Cancellation must be made by sending an email to stating that you wish to cancel.

By making payment, you are agreeing to the terms and conditions stated on this page.

Price

£160 for both days (recommended) or £90 for one day.

(While tea, juice and fruits will be available, you will have to bring your own lunch.)

To Book

You can pay Matt in person or make a transfer to:

Matthew Huy Yoga - Sort: 30-94-28 - Account: 64026868

Please then email to confirm receipt of payment. You will then be sent a confirmation email with further details about the event, including what to bring.