Alignment Doesn’t Prevent Injury — So What Should We Do Instead?
A 2-hour evidence-informed workshop exploring what science actually tells us about alignment, pain, injury, movement variability, and resilience.
Perfect for yoga teachers, trainees, and curious practitioners who want a more nuanced understanding of movement.
“Matt has a great presentation style and has the ability to explain complex issues in a way that is relatable and easy to understand. Really enjoyed the session and came away with new knowledge."
Claire
Principal Lecturer, Nursing
“Good alignment prevents injury”
You’ve probably heard that before. It sounds logical. But when you look closer… things get less clear. Is there really one “correct” way to move? And if not—what actually keeps people safe?
In this workshop, we’ll explore a different way of thinking
This isn’t about throwing alignment out. It’s about understanding what it can and can’t do—so you can teach with more clarity, not more confusion.
You’ll learn:
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Why the idea that alignment prevents injury is so appealing
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What research actually says (and doesn’t say) about alignment and risk
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Why different bodies don’t fit a single “ideal” shape
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What actually influences injury risk in yoga
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How to think in terms of load, capacity, and context
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Exactly how to cue without chasing “perfect” alignment
There will be time for Q&A, so you can ask about your own teaching and real-life scenarios.
By the end, you’ll:
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Feel less pressure to get alignment “right”
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Know what actually matters for safety
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Teach with more confidence and flexibility
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Offer options instead of rigid corrections
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Help students feel capable—not cautious
This is for you if:
🤸♂️ You’ve ever questioned the alignment cues you’ve been taught
🤸♂️ You want your teaching to reflect modern, evidence-informed thinking
🤸♂️ You’re tired of second-guessing yourself in class
🤸♂️ You want to become the most confident yoga teacher you can be!
Workshop details
Access immediately after purchase and watch at your own pace.
Duration: Approximately 2 hours
Format: Pre-recorded video workshop
Access: Lifetime access
Level: Suitable for yoga teachers, trainees, and dedicated practitioners
You'll also get
👉 Access to the recording for 1 year
👉 Lifetime access to the slide deck
👉 2-hour CPD certificate (on request)
👉 Post-workshop quiz & feedback
Price
£30 GBP
€35 EUR
$40 USD
Questions?
Get in touch if you have any questions.
Testimonials from previous workshop attendees
“Matt has a great presentation style and has the ability to explain complex issues in a way that is relatable and easy to understand. Really enjoyed the session and came away with new knowledge."
Claire
Principal Lecturer, Nursing
"I found Matt’s presentation on pain so interesting! I came away thinking differently about my perception of pain & how I might process it next time which, given I am having a hip replacement tomorrow, is excellent timing."
Angela
Nutritional Therapist & Functional Medicine Practitioner
"Matt’s delivery was informative and fun, with practical examples, encouraging attendees to participate.
The presentation gave me a better understanding of my own lower back pain and a positive outlook towards managing this."
Helen
Yoga Practitioner
FAQs
What happens after I've purchased?
Once your purchase is complete, you'll receive immediate access to the workshop materials. You can start watching right away and revisit the content whenever you like.
What IT equipment do I need?
You can watch the workshop on any device with an internet connection, including a laptop, tablet, or smartphone.
How long will I have access?
You will receive lifetime access to the workshop recording, allowing you to learn at your own pace and revisit the material whenever needed.
What is the refund policy?
Due to the digital nature of this product and the immediate access provided upon purchase, all sales are final and non-refundable.
What will my bank/credit card statement say?
Upon booking, your bank statement will say “Anatomy & Physiology” or “Anatomy”.
What if I have more questions?
Please get in touch if you have any questions.
Medical disclaimer
Disclaimer: This course is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The information provided in this workshop is designed to help yoga teachers, yoga practitioners, and wellness professionals understand pain science and incorporate evidence-based strategies into their teaching practices. However, it is not intended to diagnose or treat any medical conditions.
About your trainer
Matthew Huy (you can call him Matt) is passionate about sharing science-based knowledge on anatomy and physiology with yoga teachers and yoga practitioners alike through workshops and online classes. He holds a master's degree in exercise science, is the co-author of The Physiology of Yoga, and hosts the Enlightened Anatomy podcast.
