Deepen your practice by understanding how yoga actually works
Join us live online every Wednesday, January 14th to March 4th, 2026
The Physiology of Yoga is a groundbreaking, evidence-based book written by myself and Andrew McGonigle, examining how yoga affects health and wellbeing.
Our live online "Physiology of Yoga 8-Week Course" is the perfect accompaniment to the book to help you solidify the knowledge and integrate it into your life.
For the course, we meet online every Wednesday from January 14th to March 4th, 2026 for 1.5 to 2 hours starting at:
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10:30 am Pacific
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1:30 pm Eastern
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6:30 pm UK
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7:30 pm Europe
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Or watch the recordings after
Join us for a detailed exploration through each system of the body with time to ask questions. Appropriate for both yoga teachers and keen yoga practitioners.
In each session we will:
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Explore the anatomy & physiology of a different system
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Discuss the major conditions that affect that system
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Look at relevant research related to yoga
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Discuss the “Myth or Fact?” sidebars from that chapter
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Provide time for Q&A
Can’t join live? No problem! The recording of each session will be shared with everyone enrolled on the course.
The course is accredited by Yoga Alliance (US) and Yoga Alliance Professionals (UK) and counts as 15 hours of study.
Please get in touch if you have any questions.
Pricing Options
To join the course:
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Investment: £295/$395/€340
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A 3-part payment plan is available for each currency
A limited number of spaces are available at a 50% discount for teachers who are genuinely unable to meet the full financial investment. Contact me if you would like to apply for a scholarship.
After booking, you will receive an automatic email confirming your place. You will then receive another email at least 24 hours before the first session.
Cancellation Policy: After a 14-day cooling off period, no refunds are available. However, a recording of the workshop will be sent to you.
Upon payment, your bank statement will say “Anatomy & Physiology” or “Anatomy”.
Please get in touch if you have any questions.
"Anatomy is a difficult subject for me, but I honestly found the way of teaching and the explanations brilliant and very accessible! The session went quickly which is unheard of for me and anatomy! 😆"
Laura Louise Munday
Yoga Teacher
"I have studied a lot of anatomy, and this book contains lots of new information compared to other widely used texts. I really appreciated getting to spend time with the authors to both create community and have live discussion about these important topics! I highly recommend that all yoga teachers get the book and join the book club."
Mandy Lawson
Yoga Teacher Trainer
Schedule
Andrew and I will take turns exploring the chapters of our book (subject to change):
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Week 1: Musculoskeletal system - Matt
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Week 2: Nervous system – Andrew
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Week 3: Respiratory system – Matt
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Week 4: Cardiovascular system – Andrew
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Week 5: Lymphatic and immune systems – Andrew
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Week 6: Endocrine system – Matt
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Week 7: Reproductive system – Andrew
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Week 8: Digestive system – Matt
We recommend that you read the chapter of discussion in advance of the live session. Order your copy of the book here.