Join us live online every Wednesday from February 5th to March 26th, 2025
The Physiology of Yoga is a groundbreaking, evidence-based book written by myself and Andrew McGonigle, examining how yoga affects health and wellbeing.
Our live online "Physiology of Yoga 8-Week Course" is the perfect accompaniment to the book to help you solidify the knowledge and integrate it into your life.
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For the course, we meet online every Wednesday from February 5th to March 26th, 2025 for 1.5 to 2 hours starting at:
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11:00 am Pacific
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2:00 pm Eastern
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7:00 pm UK
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8:00 pm Europe
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Or watch the recordings after
Join us for a detailed exploration through each system of the body with time to ask questions. Appropriate for both yoga teachers and keen yoga practitioners.
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In each session we will:
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Explore the anatomy & physiology of a different system
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Discuss the major conditions that affect that system
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Look at relevant research related to yoga
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Discuss the “Myth or Fact?” sidebars from that chapter
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Provide time for Q&A
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Can’t join live? No problem! The recording of each session will be shared with everyone enrolled on the course.
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The course is accredited by Yoga Alliance (US) and Yoga Alliance Professionals (UK) and counts as 15 hours of study.
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Please get in touch if you have any questions.
Pricing Options
To join the course:
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Three currencies available: £230 / $299 / €275​
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A 3-part payment plan is available for each currency
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A limited number of spaces are available at a 50% discount for teachers who are genuinely unable to meet the full financial investment. Contact me if you would like to apply for a scholarship.
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After booking, you will receive an automatic email confirming your place. You will then receive another email at least 24 hours before the first session.
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Cancellation Policy: After a 14-day cooling off period, no refunds are available. However, a recording of the workshop will be sent to you.
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Upon payment, your bank statement will say “Anatomy & Physiology” or “Anatomy”.
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Please get in touch if you have any questions.
"Anatomy is a difficult subject for me, but I honestly found the way of teaching and the explanations brilliant and very accessible! The session went quickly which is unheard of for me and anatomy! 😆"
Laura Louise Munday
Yoga Teacher
"I have studied a lot of anatomy, and this book contains lots of new information compared to other widely used texts. I really appreciated getting to spend time with the authors to both create community and have live discussion about these important topics! I highly recommend that all yoga teachers get the book and join the book club."
Mandy Lawson
Yoga Teacher Trainer
Schedule
Andrew and I will take turns exploring the chapters of our book (subject to change):
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Week 1: Musculoskeletal system - Matt
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Week 2: Nervous system – Andrew
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Week 3: Respiratory system – Matt
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Week 4: Cardiovascular system – Andrew
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Week 5: Lymphatic and immune systems – Andrew
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Week 6: Endocrine system – Matt
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Week 7: Reproductive system – Andrew
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Week 8: Digestive system – Matt
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We recommend that you read the chapter of discussion in advance of the live session. Order your copy of the book here.
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When will I receive the recording?The replay is normally sent via email shortly after each session. At the latest, the recording will be sent the next morning.
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Is this a live or pre-recorded course?The Physiology of Yoga 8-Week Course is a live online course where we meet live online once per week for 8 weeks. The dates of the current course can be found at the top of this page. If you cannot attend live, you can watch the recordings. Most attendees, in fact, watch the recordings rather than attending live.
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Will I receive a certificate of course completion? What if I don't attend live?You will receive a certificate of attendance upon request at the conclusion of the course. If you did not attend live but watched the recordings, you can still receive the certificate.
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How long will I have access to the recordings?All recordings will be available for around 30 days from the date of the last session. For example, if the last session occurs on November 1st, you will have until December 1st to access all of the recordings. After that point, you will be able to purchase a further one year of access for an additional fee.
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Can this trip cater for special dietary needs?If you have any special dietary requirements, please inform us in advance — no less than 31 days before the beginning of the retreat.
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What time can I check-in and check-out?Check-in is from 3pm. Check-out is before 12pm. If you arrive early on the day, you are welcome to make use of the resort facilities like the pool and spa.
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Which airport do I fly into?The nearest airport to Praia do Canal Nature Resort is Faro (FAO).
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Is Portuguese tap water drinkable?Drinking tap water in Portugal is considered safe in all regions and the water meets all EU standards. However, we will provide water in your rooms daily.
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Do I need to bring my own yoga mat or other equipment?The resort will supply one yoga mat, one brick, one strap and one bolster to each guest. If you would prefer to bring your own equipment, you are welcome to do so.
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How do I get around the area?A free daily shuttle from the resort to Aljezur or the local beach will be provided. Additionally, Uber cabs and local taxis can be ordered.
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What is the room layout if I am sharing a room with a friend?Not quite ready to spoon your friend? You will have two two beds with a space of about 20 centimetres between them.
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Who do I reach out to if I have additional questions?You can reach us directly via: matt@matthewhuy.com You can also contact Saz on her mobile on 07876 347 400.
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Will meals be provided?Breakfast will be provided every day. Dinners will be provided every day except for one dinner when the group will have the option of going out to eat. Lunch can be purchased at Zimbro, the poolside restaurant with an amazing view (view last year's lunch menu here, subject to change for this year).
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How can I check my remaining balance due?When a payment is due, Matt and Saz will send you an email to remind you. This will be followed by a phone call if payment has not been received. You can contact Matt or Saz any time to check your remaining balance. For more details, refer to the Payment Policy answer in this questionnaire.
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What is your cancellation policy?Cancellations by you If you cancel 45 days or more before the first day of your retreat, you will be refunded the amount paid up to that date excluding the non-refundable deposit. If you cancel 44 days or less before the first day of your retreat, no refund will be given. Cancellations must be made in writing by email to matt@matthewhuy.com. We strongly recommend that you purchase travel insurance as soon as you book your yoga retreat. Cancellations by us If for any reason, Matt & Saz have to cancel a retreat or change the start date of any retreat, you may transfer any payments made to any future retreat with Matt & Saz within the next two years. Alternatively, you may request a refund of any payments you have made.
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What time does the retreat start and end?The 6-night retreat starts at 5pm on 1st October 2025 and ends at 11am on 7th October 2025. The 4-night retreat starts at 5pm on 7th October 2025 and ends at 11am on 11th October 2025. We will host a welcome meeting at 5.30pm and our first yoga class will start at 6pm on the first day. Our last yoga class will start at 8am and end at 9am on the last day. These times can be subject to change.
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What plugs and chargers are used in Portugal?For Portugal there are two associated plug types, C and F. Plug type C is the plug which has two round pins and type F has two round pins with two earth clips on the side. Portugal operates on 230V supply voltage and 50Hz.
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Can I come to this retreat alone?Yes! Traveling alone is a great way to meet new people, and many people will be coming solo. On this trip we’re all in it together and you’ll be part of the group from the moment you arrive.
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How long is the drive from Faro airport to Praia do Canal Nature Resort?The journey is about an hour.
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Is travel insurance included?We do not include travel insurance as everyone’s needs are different. However we strongly suggest you purchase your own cover.
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How do you assign the rooms?The resort allocates the room. Rooms are assigned on a first-come-first-served basis.
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What payment options are available?You have a few payment options to choose from: To confirm your place, you must pay a non-refundable deposit to Matt & Saz (in GBP). Immediately after or up to one month later, you will make a separate payment to Praia do Canal Nature Resort (in EUR). If needed, the fee to Praia do Canal Nature Resort can be made in two separate payments. Please ask us.
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What currency should I bring?The currency is Euro. Payments with UK debit or credit cards, including Mastercard and Visa, are commonly accepted, and you can use them at most ATMs. However, it’s advisable to carry some cash, especially for small transactions or when shopping at local stores, where card payments may not be accepted.
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I want to share a room but I am travelling alone. Do you assign me someone to share a room with?As a general rule, we do not partner people up but if you are stuck, please contact us and we will do our best to help you.
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Will I get any "free" time?You will have free time everyday from 11am to 5.30pm with some optional occasional activities offered but this is your retreat and even if you want to skip yoga one day, you are welcome to do so.