Deepen your practice by understanding how yoga actually works
Join us live online every Wednesday, January 14th to March 4th, 2026
The Physiology of Yoga is a groundbreaking, evidence-based book written by myself and Andrew McGonigle, examining how yoga affects health and wellbeing.
Our live online "Physiology of Yoga 8-Week Course" is the perfect accompaniment to the book to help you solidify the knowledge and integrate it into your life.
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For the course, we meet online every Wednesday from January 14th to March 4th, 2026 for 1.5 to 2 hours starting at:
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10:30 am Pacific
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1:30 pm Eastern
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6:30 pm UK
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7:30 pm Europe
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Or watch the recordings after
Join us for a detailed exploration through each system of the body with time to ask questions. Appropriate for both yoga teachers and keen yoga practitioners.
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In each session we will:
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Explore the anatomy & physiology of a different system
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Discuss the major conditions that affect that system
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Look at relevant research related to yoga
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Discuss the “Myth or Fact?” sidebars from that chapter
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Provide time for Q&A
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Can’t join live? No problem! The recording of each session will be shared with everyone enrolled on the course.
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The course is accredited by Yoga Alliance (US) and Yoga Alliance Professionals (UK) and counts as 15 hours of study.
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Please get in touch if you have any questions.
Pricing Options
To join the course:
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Early bird pricing of £245 GBP / $325 USD / €280 EUR until Nov 23rd
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A 3-part payment plan is available for each currency
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The price will increase to £295/$395/€340 after Nov 23rd​
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A limited number of spaces are available at a 50% discount for teachers who are genuinely unable to meet the full financial investment. Contact me if you would like to apply for a scholarship.
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After booking, you will receive an automatic email confirming your place. You will then receive another email at least 24 hours before the first session.
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Cancellation Policy: After a 14-day cooling off period, no refunds are available. However, a recording of the workshop will be sent to you.
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Upon payment, your bank statement will say “Anatomy & Physiology” or “Anatomy”.
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Please get in touch if you have any questions.
"Anatomy is a difficult subject for me, but I honestly found the way of teaching and the explanations brilliant and very accessible! The session went quickly which is unheard of for me and anatomy! 😆"
Laura Louise Munday
Yoga Teacher
"I have studied a lot of anatomy, and this book contains lots of new information compared to other widely used texts. I really appreciated getting to spend time with the authors to both create community and have live discussion about these important topics! I highly recommend that all yoga teachers get the book and join the book club."
Mandy Lawson
Yoga Teacher Trainer
Schedule
Andrew and I will take turns exploring the chapters of our book (subject to change):
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Week 1: Musculoskeletal system - Matt
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Week 2: Nervous system – Andrew
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Week 3: Respiratory system – Matt
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Week 4: Cardiovascular system – Andrew
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Week 5: Lymphatic and immune systems – Andrew
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Week 6: Endocrine system – Matt
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Week 7: Reproductive system – Andrew
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Week 8: Digestive system – Matt
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We recommend that you read the chapter of discussion in advance of the live session. Order your copy of the book here.