Heels Over Head: Inversions Workshop

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Perhaps you remember kicking up into handstands as a kid without overthinking it. Or maybe you’ve been wanting to try inversions in class but they scare the heck out of you! Heels Over Head is your chance to build confidence getting upside down in a supportive, structured way. In this workshop, you’ll explore headstand, forearm stand, and handstand. Matt will break things down clearly so you can understand what actually helps: 🤸‍♂️ Strength where it matters 🤸‍♂️ Simple, effective ways to get into inversions 🤸‍♂️ How balance really works 🤸‍♂️ How to keep progressing after the workshop You’ll use the wall, try different variations, and work with others for support. No pressure to “nail” anything—this is about building a foundation that lasts. WHO IS THIS FOR You don’t need to already be able to balance upside down! Whether you’re new to inversions or looking to refine your technique, you’ll be given options that meet you where you are. While you do not need to already be able to balance in inversions, this workshop is probably not suitable for absolute beginners who have never done yoga. If you normally come to Matt's classes or other vinyasa flow classes, you will be fine! Feel free to email matt@matthewhuy.com if you're unsure. WORKSHOP DETAILS 📅 Friday 6 June ⏰ 1:30–3:30 pm -- please arrive ~1:15 pm 📍 Pila Yoga — Globe Park, Fieldhouse Ln, Marlow SL7 1LU 💵 £45 ABOUT MATT Matthew Huy, MSc has been teaching yoga and inversions for over 20 years and specialises in anatomy and physiology education for yoga teachers. He is the co-author of The Physiology of Yoga and is passionate about helping people achieve their first headstand or handstand. SPACES ARE LIMITED TO 18 Early booking is recommended.