This is an adapted excerpt from my book The Physiology of Yoga. Perhaps you've heard (or you've uttered) the cue "Don't forget to...

Why are some people ‘better’ at yoga? Why doesn’t one back-pain treatment work on everyone? Have you ever wondered why some people seem...

After completing my anatomy course on a YTT, students often ask me for resources for further learning. Here are some of my favourites....