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Do you feel nervous about injuring people? Do you lack confidence working with people with injuries or medical conditions? 

 

I certainly did! 

 

But after two decades of studying anatomy & physiology, completing a Master's in Exercise Science, and co-authoring The Physiology of Yoga, I now feel very confident working with anyone who walks through the studio door!

I have distilled my 20 years of study into these 5 key points which have made the most difference to my yoga teaching.
They are truth bombs because they are evidence-based with citations to scientific studies!

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I guarantee that reading this document will make you feel more confident as a yoga teacher!