Matthew HuyJan 76 minThe incredible benefits of exercise & physical activity“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine.” -Robert Butler, The...
Matthew HuyAug 30, 20234 minIs Crow Pose dangerous? A primer on how bones adapt.Knowing how your body adapts can be very empowering. This post details how our bones remodel themselvs based on the demand placed on them.
Matthew HuyJul 31, 20233 minWhat’s the difference between mobility and flexibility?There is an undeniable connection between yoga and flexibility and, according to a survey by Yoga Alliance (2016), flexibility is the...
Matthew HuyJun 28, 20233 minWhat’s the difference between anatomy, physiology, and biomechanics?Blog post defining the terms anatomy, physiology, biomechanics, and pathology as well as looking at the origins of the words.