Is Crow Pose dangerous? A primer on how bones adapt.
Knowing how your body adapts can be very empowering. This post details how our bones remodel themselvs based on the demand placed on them.
Is Crow Pose dangerous? A primer on how bones adapt.
What’s the difference between mobility and flexibility?
What’s the difference between anatomy, physiology, and biomechanics?
Three things a yoga teacher should not say — and what to say instead
Are we all breathing wrong?
The Truth about Belly Breathing
Does yoga cause "wear and tear"?
What are the benefits of slow breathing?
Do yoga twists detoxify your liver?
Does shoulder stand stimulate the thyroid gland?
Is it okay to hold your breath in yoga?
Are you a high responder or low responder?
Some great anatomy & physiology resources